{"id":20153,"date":"2023-04-27T14:50:48","date_gmt":"2023-04-27T12:50:48","guid":{"rendered":"https:\/\/magazine.palazzetti.it\/quiche-asparagus-feta\/"},"modified":"2026-05-05T16:28:08","modified_gmt":"2026-05-05T14:28:08","slug":"quiche-asperges-feta","status":"publish","type":"post","link":"https:\/\/magazine.palazzetti.it\/fr\/cuisine\/quiche-asperges-feta\/","title":{"rendered":"Quiche aux asperges vertes et f\u00eata \u2013 la facilit\u00e9 s\u2019allie \u00e0 la rapidit\u00e9 !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La&nbsp;<strong>quiche aux asperges et f\u00eata<\/strong>&nbsp;est une recette app\u00e9tissante, qui met bien en valeur cette primeur d\u00e9licieuse et printani\u00e8re. Une&nbsp;<strong>tarte sal\u00e9e&nbsp;<\/strong>savoureuse, nourrissante et \u00e9quilibr\u00e9e, parfaite pour cette saison : gr\u00e2ce \u00e0 elle, vous ferez des \u00e9tincelles, m\u00eame aupr\u00e8s de vos amis v\u00e9g\u00e9tariens !<br>Ses ingr\u00e9dients sont \u00e0 la fois simples et peu nombreux. Nous avons pens\u00e9 \u00e0 valoriser le mariage classique entre l\u2019<strong>\u0153uf et les asperges<\/strong>&nbsp;avec une touche de saveur en plus : <strong>la f\u00eata<\/strong>&nbsp;grecque, qui compense \u00e0 merveille le jeu d\u2019\u00e9quilibres entre l\u2019ar\u00f4me franc des asperges et la d\u00e9licatesse des \u0153ufs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019un \u00e9clectisme certain, la <strong>quiche aux asperges vertes et f\u00eata<\/strong> convient tout \u00e0 fait \u00e0 un d\u00eener rapide, comme hors-d&rsquo;\u0153uvre pour un d\u00e9jeuner sur la terrasse, comme d\u00e9jeuner au bureau ou en grande star d&rsquo;un pique-nique \u00e0 l\u2019air libre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e8s simple \u00e0 pr\u00e9parer, originale et savoureuse, nous sommes certains que cette<strong>&nbsp;quiche v\u00e9g\u00e9tarienne<\/strong>&nbsp;deviendra instantan\u00e9ment la recette de pr\u00e9dilection de cette saison.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_4.jpg\" data-id=\"20000\" alt=\"\" class=\"wp-image-20000 lazyload\"><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"20000\" src=\"https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_4.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-20000\" srcset=\"https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_4.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_4.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_4.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_4.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_4.jpg?resize=33%2C50&amp;ssl=1 33w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_4.jpg?resize=500%2C750&amp;ssl=1 500w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_4.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_3.jpg\" data-id=\"19996\" alt=\"\" class=\"wp-image-19996 lazyload\"><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"19996\" src=\"https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_3.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-19996\" srcset=\"https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_3.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_3.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_3.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_3.jpg?resize=33%2C50&amp;ssl=1 33w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_3.jpg?resize=500%2C750&amp;ssl=1 500w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_3.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quiche aux asperges vertes et f\u00eata \u2013 la recette simple et rapide<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong>INGR\u00c9DIENTS (pour 4 personnes)<\/strong><\/strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un paquet de p\u00e2te feuillet\u00e9e rectangulaire<\/li>\n\n\n\n<li>Une dizaine d&rsquo;asperges vertes fra\u00eeches<\/li>\n\n\n\n<li>1 petite \u00e9chalote<\/li>\n\n\n\n<li>3 \u0153ufs<\/li>\n\n\n\n<li>100 ml de cr\u00e8me fra\u00eeche pour cuisiner<\/li>\n\n\n\n<li>100 g de fromage f\u00eata<\/li>\n\n\n\n<li>de l\u2019huile d\u2019olive vierge extra, du sel et du poivre noir \u00e0 volont\u00e9<\/li>\n\n\n\n<li>du persil frais<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong>PR\u00c9PARATION<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Laver les asperges et si n\u00e9cessaire \u00e9liminer l\u2019extr\u00e9mit\u00e9 la plus coriace. Coupez les tiges en rondelles en s\u00e9parant les pointes que vous gardez \u00e0 part.<\/li>\n\n\n\n<li>Faites revenir les rondelles d\u2019asperges dans une po\u00eale avec l\u2019\u00e9chalote cisel\u00e9e et un filet d&rsquo;huile. Salez et laissez cuire pendant 15 minutes.<\/li>\n\n\n\n<li>Entretemps, occupez-vous de la farce de la quiche aux asperges : battez les \u0153ufs, salez, poivrez et ajoutez la cr\u00e8me fra\u00eeche.<\/li>\n\n\n\n<li>M\u00e9langer le tout, ajoutez 3\/4 de la quantit\u00e9 de f\u00eata en gros morceaux ainsi que les rondelles d&rsquo;asperges po\u00eal\u00e9es.<\/li>\n\n\n\n<li>Foncez un plat en pyrex avec la p\u00e2te feuillet\u00e9e. Versez-y la farce de fa\u00e7on homog\u00e8ne.<\/li>\n\n\n\n<li>Coupez les pointes d&rsquo;asperges gard\u00e9es \u00e0 part dans le sens de la longueur. Utilisez-les pour d\u00e9corer la quiche.<\/li>\n\n\n\n<li>Rectifiez en sel et poivre, compl\u00e9tez par un filet d&rsquo;huile et laissez cuire au four pr\u00e9chauff\u00e9 (mieux vaut cuire dans le bas du four, pour que le fond de la quiche devienne bien croustillant) \u00e0 180\u00b0C pendant une trentaine de minutes.<\/li>\n\n\n\n<li>Sortez du four et garnissez avec le reste de f\u00eata et quelques feuilles de persil frais. Votre quiche aux asperges vertes et f\u00eata est pr\u00eate \u00e0 \u00eatre d\u00e9gust\u00e9e. Bon app\u00e9tit !<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1240\" height=\"698\" src=\"https:\/\/www.youtube.com\/embed\/bnCjPsT7qpA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_2.jpg\" data-id=\"20008\" alt=\"\" class=\"wp-image-20008 lazyload\"><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"20008\" src=\"https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_2.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-20008\" srcset=\"https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_2.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_2.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_2.jpg?resize=33%2C50&amp;ssl=1 33w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_2.jpg?resize=500%2C750&amp;ssl=1 500w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_2.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_5.jpg\" data-id=\"20004\" alt=\"\" class=\"wp-image-20004 lazyload\"><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-id=\"20004\" src=\"https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_5.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-20004\" srcset=\"https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_5.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_5.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_5.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_5.jpg?resize=33%2C50&amp;ssl=1 33w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_5.jpg?resize=500%2C750&amp;ssl=1 500w, https:\/\/i0.wp.com\/magazine.palazzetti.it\/wp-content\/uploads\/2023\/04\/Quiche-agli-asparagi-e-feta_5.jpg?resize=667%2C1000&amp;ssl=1 667w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/noscript><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;quiche aux asperges et f\u00eata&nbsp;est une recette app\u00e9tissante, qui met bien en valeur cette primeur d\u00e9licieuse et printani\u00e8re. Une&nbsp;tarte sal\u00e9e&nbsp;savoureuse, nourrissante et \u00e9quilibr\u00e9e, parfaite pour cette saison : gr\u00e2ce \u00e0 elle, vous ferez des \u00e9tincelles, m\u00eame aupr\u00e8s de vos amis v\u00e9g\u00e9tariens !Ses ingr\u00e9dients sont \u00e0 la fois simples et peu nombreux. Nous avons pens\u00e9 \u00e0 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":19994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[1113],"tmauthors":[],"class_list":["post-20153","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cuisine","tag-recettes-vegetariennes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche aux asperges vertes et f\u00eata \u2013 la facilit\u00e9 s\u2019allie \u00e0 la rapidit\u00e9 ! - Palazzetti Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazine.palazzetti.it\/fr\/cuisine\/quiche-asperges-feta\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche aux asperges vertes et f\u00eata \u2013 la facilit\u00e9 s\u2019allie \u00e0 la rapidit\u00e9 ! - Palazzetti Magazine\" \/>\n<meta property=\"og:description\" content=\"La&nbsp;quiche aux asperges et f\u00eata&nbsp;est une recette app\u00e9tissante, qui met bien en valeur cette primeur d\u00e9licieuse et printani\u00e8re. Une&nbsp;tarte sal\u00e9e&nbsp;savoureuse, nourrissante et \u00e9quilibr\u00e9e, parfaite pour cette saison : gr\u00e2ce \u00e0 elle, vous ferez des \u00e9tincelles, m\u00eame aupr\u00e8s de vos amis v\u00e9g\u00e9tariens !Ses ingr\u00e9dients sont \u00e0 la fois simples et peu nombreux. 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